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Welcome! My name is Kayla. I am a passionate teacher, kindness advocate, and yoga enthusiast.
My mission is to positively impact the lives of children, teachers, and others through yoga and mindfulness in education.

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Mindfulness in Education

Here are some quick tips to get you started.

​Mindfulness on Your Schedule

Schedule 5-10 minutes of mindfulness per day. This could be first thing in the morning, after lunch, or whenever you see your students need a calm break. Add this to your printed daily schedule and your visual schedule for the children to see.

Morning Mindfulness ~ 10 min.
Teach Breath
Yoga Pose
Mantra
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Teach them How To Breathe

​Teach your students how to take deep breaths as you are introducing mindfulness.
​
Belly Breath
1. Find a comfortable seat.
2. Pull the top of your head to the ceiling to lengthen your spine.
3.Take a deep breath in through your nose and a slow breath out through your mouth.
4. Imagine your belly is a balloon. As you breathe in, feel it expand, or get bigger. As you breathe out, feel your belly contract, or get smaller. Repeat 3 times.
︽​

Lead by Example

In order for teachers to teach anything in the classroom, they need to have a good understanding of what it is they are going to teach.
Start by doing a few minutes of meditation each day, try a yoga class, or just take a few minutes to breathe. Notice how it makes you feel and the challenges that may arise.
Some great apps for meditation are:
​
Insight Timer
Calm
Mindfulness
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“Kids yoga club was all about making us feel happy that we could actually be part of something and learn more about ourselves.” – Sofia

​“Kids yoga club was extremely mindful and taught me different yoga poses which changed my life!” –Jaaziel

Need Some Inspiration?

Want to get started with mindfulness in your personal life or in the classroom but don't know where to start?
​I am here to help. Check out my blog with ideas, information, and all things yoga and mindfulness.

Mindfulness Resources

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Click below to access my free Morning Mindfulness for Kids Videos on YouTube!
Take Time 2 Breathe 2020