Indoor Sound Bath Meditation - Tuesday, July 29th 6-7pm
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Join us for an evening surrounded by candlelight as you relax and are guided through a sound bath meditation in the cozy atmosphere of Amano Coffee & Plants. Immerse yourself in soothing sounds and vibrations that will help you unwind and find inner peace. Whether you're a seasoned meditator or new to the practice, this event is perfect for anyone looking to de-stress and rejuvenate.
Information: We will get cozy, sip tea, and enjoy a seated guided meditation while listening to the sounds of crystal singing bowls. Kayla will guide us through some gentle stretches at the end to guide us back into the beautiful space and into the rest of our night. Bring a pillow or block, and blanket for comfort. |
Sound Bath Meditation Offerings
A sound bath meditation is a deeply relaxing experience where you are immersed in the soothing tones of crystal singing bowls. As you sit or lie comfortably, the vibrations help quiet the mind and relax the body. It’s a gentle way to reduce stress, restore balance, and begin your day with intention.
Sunday Morning Sound Bath Meditation at Amano - Sunday, June 8th
Join us for a peaceful morning sound bath meditation at Amano Coffee & Plants, where we’ll ease into the day with tea, movement, and a crystal singing bowl meditation on the grass by the creek. Let the soothing sounds and gentle stretches awaken your body and calm your mind, as you unwind and recharge for the week ahead. We’ll wrap up by 8:30am, leaving time to soak in the cozy atmosphere at Amano- where you can treat yourself to a coffee or pastry and connect with community before heading into your day. We hope to see you there!
Join us for a peaceful morning sound bath meditation at Amano Coffee & Plants, where we’ll ease into the day with tea, movement, and a crystal singing bowl meditation on the grass by the creek. Let the soothing sounds and gentle stretches awaken your body and calm your mind, as you unwind and recharge for the week ahead. We’ll wrap up by 8:30am, leaving time to soak in the cozy atmosphere at Amano- where you can treat yourself to a coffee or pastry and connect with community before heading into your day. We hope to see you there!
Wellness Retreats
There are currently no offerings. Make sure you subscribe so you can be the first to know about our next retreat!
Wellness Mountain Retreats to Promote Relaxation
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Fire and Grace Retreat
October 23rd-25th 2020 During this mountain retreat we will use a powerful combination of life coaching, movement, community, nature, music, and creativity. We will dive into what is holding you back from experiencing life at its fullest and point our focused on your inner fire and grace. Come heal and restore your heart to live and connect, freely, and authentically. From this restored being we can take on new action from an empowered and confident place, attract and create more meaningful relationships, and define a clear vision for your future. |
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Weekend Wellness Retreat
October 30th-November 1st 2020 Our aim for the weekend is to create community and integrate wellness strategies as we soak up self care and relax. - Mornings will consist of meditation, journaling, and breath work sessions followed by a vinyasa yoga practice. Fresh cooked meals will be offered all three days. We will trek through the collegiate peaks and have a private pool party at Mount Princeton hot springs Saturday night at sunset with dinner included. Option to bring a cozy onesie for the holiday weekend to enjoy laughs and smiles together. |
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