I am so excited to offer this workshop designed to support you in strengthening your resilience to the daily stressors of life and developing a positive, healthy mental mindset.
☼ Do you feel tired, overwhelmed, or stressed?
☼ Do you wish you had more energy, vitality and joy?
☼ Are you wanting to make healthier choices but don’t know where to start?
During the 3 hour workshop, we will explore the different pillars of wellness, reflect on our own routines, set goals and create a personal wellness plan. I will guide you through a relaxing meditation and yoga class packed with strategies you can use in your daily routine.
The workshop will include: *Yoga *Meditation *Breathwork *Pillars of Wellness *Reflection journal prompts *Setting your personal wellness plan
If you have any questions, please let me know! If you are ready to sign up, message me so I can send you all of the information you need.
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