Last year I discovered the calming and soothing effects of yoga in my personal life, that transferred to my professional life. I took a kids yoga teacher training and started implementing yoga and mindfulness in my kindergarten classroom right away. I saw the most amazing changes in my students. They were able to calm themselves down and control their emotions better, they created authentic relationships with other students, they showed empathy and compassion for their peers, and they were more alert and capable to learn and engage in class activities. I started introducing mindfulness slowly, with a lot of visuals and explanations. Here is one way to start introducing mindfulness in the classroom through breathing and movement.
Click the link to download the free lesson plan below: